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Living Meditation and Mindful Living

Mondays, October 6 - November 10 from 7:30pm - 9:30pm

Authentic self-trust and lasting peace of mind are possible only through mindful living. How you live your life directly influences your meditation, while meditation enriches how you live your life. Dive into this valuable dynamic through practices and insights from some of the world's most powerful spiritual texts.

Teacher: Lauren Benjamin completed a 36-course curriculum, primarily under Lama Marut’s guidance, involving the open and esoteric texts of the Gelugpa lineage of Tibetan Buddhism. She also studied with Geshe Michael Roach and Lama Christie McNally at Diamond Mountain University and attended teachings by His Holiness the Dalai Lama. Lauren took various levels of vows and initiations from each of them along the way. In 2005, Lauren co-founded Mahasukha and now serves as its Spiritual Advisor. She teaches at Mahasukha and nationwide.

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