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  • August 16, 2017 (Wed)
  • Kids Yoga (3-7yrs)
  • Kids Yoga guides children through yoga poses, breathing exercises, chanting, dancing, visual imagery and relaxation techniques. Classes offer a fun, creative and compassionate way for children to strengthen their bodies and brighten their minds with greater focus, flexibility and coordination.

    For ages 3-7.

  • Teacher: Staff Teachers
  • Time: 3:45pm - 4:30pm
  • Suggested Donation: $10 suggested donation. No one will be turned away due to lack of funds.
  • August 16, 2017 (Wed)
  • Kids Yoga (8-14yrs)
  • Kids Yoga guides children through yoga poses, breathing exercises, chanting, dancing, visual imagery and relaxation techniques. Classes offer a fun, creative and compassionate way for children to strengthen their bodies and brighten their minds with greater focus, flexibility and coordination.

    For ages 8-14.

  • Teacher: Staff Teachers
  • Time: 4:30pm - 5:15pm
  • Suggested Donation: $10 suggested donation. No one will be turned away due to lack of funds.
  • August 16, 2017 (Wed)
  • Basics Hatha Yoga
  • Learn the foundational poses of Hatha Yoga in an alignment based and slower paced class. Focus on learning the elements of practice to begin or augment an already established practice.

  • Teacher: Staff teachers
  • Date: Saturdays
  • Time: 5:30pm - 6:45pm
  • Suggested Donation: $10. No one will be turned away due to lack of funds.
  • Contact: yoga@mahasukha.org
  • August 16, 2017 (Wed)
  • Intermediate Vinyasa Yoga
  • With a focus on connecting breath, body, and mental/emotional self, a yoga practice that moves through the poses with a dance like flow; beginning to add more advances versions and variations to build and grow your strength and awareness.

  • Date: Saturdays
  • Time: 7:00pm - 8:30pm
  • Suggested Donation: $10. No one will be turned away due to lack of funds.
  • Contact: yoga@mahasukha.org